Skip to main content
Behavioral health is an umbrella term that includes mental health care and alcohol and substance abuse treatment. Choices Mental Health Counseling PLLC offers individual psychotherapy, group, couple, and family counseling with adults, adolescents and children for trauma history, mood and anxiety disorders, attentional and communication problems, parent-child issues for risk reduction and prevention, pre-adoption home studies and follow-up, psychoeducational services in mental health and abuse of alcohol and other drugs, evaluations for courts, and for the NYS DMV as an OASAS approved provider of clinical screening and assessment services for impaired driving offenders to consider restoration of driving privileges after a DWI, and other behavioral health needs.

Behavioral Health Apps For Your Android Phone

Google Android"As the computing power of cell phones increases, more and more sophisticated mobile apps are being developed for the mental health field," according to a PBS report entitled Mental Health Apps: Like A 'Therapist In Your Pocket' by Michelle Trudeau. "They can work as a way to bridge periodic therapy sessions — a sort of 24-7 mobile therapist that can help with everything from quitting smoking to treating anxiety to detecting relapses in psychotic disorders," she said.

These are a few examples of applications that I have tested. I encourage patients to try them out. Some allow electronic sharing of data that you enter with healthcare providers. If electronic interaction interests you, please bring it up in a counseling session so we can weigh what risk and benefits the practice might have for you in your treatment. Such tools should NOT be used to communicate in an emergency. In the event of an urgent need, call 911 or other crisis service.

Newly Published Book - "FIGHTING FAIR"

Fighting Fair by Tom Rue is available immediately for Kindle readers, and hard copies will soon be sold on Amazon. Click the image at left for a front and back preview of the cover.

Anger is a manifestation of pain that forces humans to summon and expend energy, often inefficiently. In real terms, anger hurts. Mindful and constructive self-expression can help relieve pain, strengthen relationships, and improve personal health. Mindless anger expression can lead to not only physical aggression and injury, but to difficulties including blocking healthy communication, damaged or lost relationships, legal or medical problems.

Your Life, Your Choices

A licensed health care provider in New York State, board-certified by the National Board for Certified Counselors, I have worked as a professional counselor for over 25 years, mostly in this geographic area. Please contact me if you have questions about an issue or type of service you may need; or to schedule an appointment.

Psychotherapy and Counseling Services

  • Private confidential counseling and psychotherapy [more]
  • Cognitive behavioral therapy: depression, anxiety, pain [more]
  • Couple, relationship, or separation counseling
  • Blended family, infertility, adoption, parenting issues
  • Adoption home studies in Sullivan, Orange, and Ulster [more]
  • Child advocacy in family court and/or schools [more]
  • Therapy for childhood or adult trauma [more]
  • Alcohol and drug abuse counseling, adults and youth [more]
  • Relapse prevention, Suboxone support counseling
  • Substance abuse evaluations after a DWI arrest [more]
  • Restoration of driving privileges (DMV DS-449 Form) [more]

My office is conveniently located in the Village of Monticello, with free private parking close by. Home visits or court appearances are available, subject to travel time and expenses. Extra fees apply to services such as urinalysis, obtaining records from the DMV, or other services not provided by me.

Private Pre-Adoption Home Studies

I am available to conduct, Pre-Adoption Home Studies, with a quick turn-around time, to the Family Court of the State of New York in Sullivan, Orange, and Ulster counties, as outlined in Domestic Relations Law § 116(3) (see below). I also accept referrals from private adoption agencies anywhere.

Speak with your attorney or with the Clerk of the Family Court to ask if a Court Order is required to authorize me to conduct the necessary study and report in your particular case.

Feel free to contact me first if you have any questions. If you leave a voice-mail message, I will be sure to call you back. You can also e-mail asking me to call and speak with you.

What is a "home study"?

The Missing PieceA home study consists of a visit to the family's residence. Both parents parents and any children are interviewed together and separately. With your signed consent, I will obtain collateral information from schools, service providers, and other sources. Prospective adoptive parents may be asked to visit their doctors for a physical exam, if they have not done so lately. I then compile this into a report for the Family Court Judge, as part of the process of privately adopting a child.

Obtaining this report from the county can be a time-consuming barrier for couples eager to adopt a child, as they wait for a DSS worker who may be backed up by several months.

I will submit a report at the earliest possible date. The precise amount of time consumed may depend on a few variables, like the size of the family, or how many places I will need to contact (with your written consent) for collateral information.

Monticello, New York: Home Of The Dental Dam

Sanford Christie BarnumAn effective barrier of body fluids used to prevent the spread of human immunodeficiency virus (HIV), the virus that causes acquired immune deficiency syndrome (AIDS) and other diseases transmitted through sex, is the dental dam.

Less known than its present-day role in disease prevention, and that it was originally created in 1862 as a tool allowing dentists a saliva-free space on which to grind or drill teeth, is the fact that it was invented in Monticello, New York, about three blocks east of the offices of Choices Counseling Services PLLC.

The beneficent inventor donated the intellectual property rights to his invention for the public good. It got him internationally recognized, but it never earned him a dime.

Sanford Christie Barnum, son of George W. and Caroline Griswold (Clowes) Barnum, was born in Oakland Valley, Town of Forestburgh, Sullivan County, New York, on August 24, 1838.

Dr. Barnum obtained his early education at the public schools, and at the Monticello Academy, a well known private educational institution of that time. The academy was located at the corner of Landfield and Bushnell avenues, the present site of a county-owned parking lot near the Lawrence H. Cooke Sullivan County Court House.


A common dental dam is square, usually about six inches square, made of opaque latex. Today, they come in many colors and flavors - a development certainly not forseen by their inventor!

What Is A Treatment Mandate? Free Will, Natural Law And Choice Supersede Legislation, Court Orders.

National Recovery Month

What does it mean to be "mandated" to treatment? Is a court order truly equivalent to leading a horse to water? Maybe. But such mandates are as much a legal fiction as the metaphorical horse who can't be made to drink. In reality, mandates do not exist.

Drug addiction (including to alcohol) is a chronic disease. It does not go away. But like asthma, diabetes, hypertension, or other organic conditions of the human body, there are tools and techniques by which it can be managed. If it is not treated, it will progress. Its course is predictable. At the end of its course, if it is left untreated, it is fatal, if some other disease or accident does not cause death first. Like someone diagnosed with cancer, the choice is not whether or not one will die, but on improving the odds of when and how.

Death is mandatory for all, but recovery remains an option as long as life persists.

"Mandates" sometimes construed as a measure of social control. But free will is a natural law. Natural laws always take precedence over legislation or court orders.

I have had discussions with countless patients, both those who claim they are in addiction treatment because they have "no choice" due to being "mandated" to attend; and those who feel that they enjoy a different status than their peers who are "not there for the right reasons" (i.e. "they" are mandated and "I" am not). The reality is that every addict who enters treatment is mandated - if not by the justice system, then by a spouse or child, by a parent, by a landlord, by an employer, by their liver, or by a desire to live rather than die.

Everyone in the treatment room is mandated or they would not be present. No one in the room is there because they enjoy spending their days talking about how to manage a chronic and progressive disease that has left their lives in chaos and resulted in innumerable losses.

On the other hand, it is equally true to say that no one is mandated. Everyone who enters treatment has freely chosen between that healthy option (recovery) and the less desirable option that some, but not all, describe as a "mandate" - whatever that alternative might be.

I have interviewed enough incarcerated inmates over the years to demonstrate this point by telling me they would rather serve their time in jail than be bothered with rehab. Choosing to engage in treatment is an exercise of free will. One with no desire to change their life may find it more convenient and comfortable to sit in a cell-block watching a television show selected by a corrections officer than to be bothered with the annoyance of counseling sessions and meetings.

The mere presence of a legal mandate is not nearly as influential as the patient's attitude about the significance of legal consequences.

Framed this way, I would hope, patients should be able to identify the nature of the "mandate" (with reference to alternative consequences) which places her or him on the same level as peers whose mandate is jail. We are all the same level; addiction is part of the human condition. It attacks its sufferers by undermining their free will. Paradoxically, they lose their choice over alcohol or drugs, until they make the choice to surrender.

It does not discriminate. Neither does recovery.

"The only requirement for membership is a desire to stop using," the third tradition says.

It doesn't matter what factor tipped the decisional scale motivating a person wants to stop using; or exactly where they might fall on a 10-point motivation scale. If 10 represents someone who is taking action to change, and 1 represents someone with no interest whatever in changing, as long as someone falls between 5 and 10, they are in the same category. It doesn't matter if their incentive is to stay out of jail, not to die of an overdose, or simply to enjoy life more fully. If they have that desire, they have started to get better.

This is more than a semantic point. Identifying with a recovering community is essential to recovery. The 12-step slogan, "Identify, don't compare" urges recovering people to look for similarities between others' stories and their own, rather than differences.

Looking around the room in group and saying, "These people are different from me" is comparison. Looking around for similarities is identifying. One leads to isolation, and the other to peer support.

The reason behind selection of word "Choices" in naming my counseling practice is to stress that free will and motivation are essential ingredients in behavioral change and recovery. If you want to get better, you can. There are no mandates. Some choices are easy, some difficult. The fewer the options that are on the table, the easier it may be to select the healthiest choice that leads to recovery.

Legal coercision, with respect to addiction treatment, often refers to the identity of the referral source. If ordered by a judge, or referred by a probation or parole officer, is more likely to be perceived by the patient as "mandated" by the patient. A perception of coersion occurs when personal autonomy is undermined. Perceived loss of self-determination may result in negative affect and disengagement from treatment activities.

I prefer to recognize the reality that people chart their own course basing informed decisions on awareness of benefits, risks, likely consequences, drawn from both what they learn from both identifying with the stories heard from others, and from their own experiences. Projecting or promoting the legal fantasy of a "mandate", when compulsory recovery is an impossibility, does nothing to promote psychological or physical healing.

Question: "What can those who work with children do to help them develop a strong self-concept?"

1. Respect the child's emerging physical, psychological and social space and privacy.

2. Respond to the child's questions and concerns in a thoughtful and respectful manner appropriate to the child's age and developmental stage.

3. Recognize and provide approval for the child's efficacy or accomplishments in skill areas, as well as acknowledging pro-social behavior in day-to-day life.

4. Value the child's unique talents and contributions by both praise and encouragement, while avoiding comparisons with other children.

5. Focus on the child's strengths and assets, with positive expectations.

6. Participate with the child in diverse experiences which expand general fund of knowledge, including multicultural and gender awareness.

7. Guide the child with an appropriate level of reasoned and loving discipline, emphasizing that the child is in control of their behavior and its consequences.

8. Show faith in the child's abilities by permitting appropriate levels of freedom and responsibility.

9. Be open to the child's opinions and suggestions, encourage participation in group decisions.

10. Communicate unconditional love, even in the midst of discipline.

Relate Links

Observing World Breastfeeding Week, August 1-7 : Enhancing Maternal And Infant Mental Health

Since 1991, August 1st through 7th has been recognized as World Breastfeeding Week. Hundreds of countries join together to protect, promote, and support breastfeeding in their communities. In context of mental health, irrefutable evidence exists that breastfeeding benefits both women and infants physiologicaly and mentally.

Women on medication need to consider, together with doctors, effects of drugs that "cross the barrier" from blood to milk. Breastfeeding does not automatically rule out a mother continuing on needed medications and still nursing, but possible harm to the infant must be weighed against the good. See also Maintaining Mental Health Before, During, And After Pregnancy. Below are some resources relating mental factors related to the benefits and occasional risks of nursing.

Multimedia Educational Materials Available At Choices Mental Health Counseling

Following is a partial list of educational resources available for viewing at the offices of Choices Mental Health Counseling. Patients may feel free to ask about any of these materials.

Two Excellent Reads For Survivors of Childhood Sexual Trauma, Loved Ones, And Therapists Who Work With Them

One of the most compelling and engaging books I have read on this subject, which I recommend both to therapists who work with former victims, as well as to clients, is Healing Sex: A Mind-Body Approach to Healing Sexual Trauma by Staci Haines (Felice Newman, Editor; Chicago: Cleis Press, 1999, 2007).

On the premise that the impact of abuse is located in pre-verbal areas of the brain, and that the pain and coping mechanisms are held within the body as a whole, the author advocates a somatic treatment orientation, which she explains as "a new interpretation of the self as well as the collective 'body'..."

Syndicate content